Lordosis of the Lumbar Spine
Definition:
A normal anteriorly convex curvature of the vertebral column.
Symptoms:
- Pain in the low back
- Sway back appearance
Causes:
- Tight low back muscles
- Excessive visceral fat
- Pregnancy
- Imbalances in muscle strength and length (weak hamstrings, tight hip flexors)
Treatment:
- Posture program
- ROM and stretching
- Lower extremity strengthening
- Core muscle stabilization
Phase 1
Phase 2
Phase 3
Plank Hold Alternate UE LE
Lunge Walk Med Ball Rotation
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