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Sprain and Strain of the Sacrum
Definition:
An injury to the sacrum when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; an injury resulting from tensile force
Symptoms:
Sharp or aching pain in the low back or hip Radiating pain into lower extremity Loss of ROM in the low back Tender with palpation on the sacrum
Causes:
Fall Trauma Pregnancy Repetitive movements
Treatment:
ROM and stretching Soft tissue massage Core stabilization exercises Lower extremity strengthening Posture program
Phase 1
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Phase 2
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Phase 3
Plank Hold Alternate UE LE
Lunge Walk Med Ball Rotation
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