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Thoracic Spondylosis
Definition:
Degeneration or deficient development of the articulating parts of a vertebra of the thoracic spine.
Symptoms:
Pain in the mid and upper back region, chest, and upper abdomen
Muscle weakness in lower extremity
Pain in their arms and legs
Numbness
Causes:
Repetitive strain injury
Age related degeneration
Treatment:
ROM and stretching
Soft tissue massage
Core stabilization exercises
Posture program
Lower and upper extremity strengthening
Phase 1
Standing Posture
Sitting Posture
Walkfit
WalkFit Program
Wall Push
Wall Slides
Side Lying Lumbar RR RL
Prone Thoracic Extension
View Sample Video
Purchase: $19.99
Phase 2
Swiss Ball Stretch
Thoracic Rotation
Thoracic Stretch 1
Foam Wedge In Flexion
Superman Holds
Warrior
View Sample Video
Purchase: $19.99
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