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Hip Stiffness
Definition:
Nonspecific term for limited hip mobility, often due to muscle cramps and spasm accompanied by pain.
Symptoms:
Stiffness in the hip
Difficulty walking
Causes:
Arthritis
Hip fracture
Bursitis
Tendinitis
Muscle strain
Avascular necrosis
Tumor
Treatment:
ROM and stretching exercises
Hip stabilization exercises
Lower extremity strengthening
Phase 1
Lotus
Adductor Straddle
Child Pose
Kneeling Hip Flexor
Prone Thomas Stretch
Single Leg Bridge
Gait II
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Glute Med Wall Push
Sit Up Squat
Single Leg Balance
Lunge Matrix
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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