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Median Neuritis
Definition:
Inflammation of a nerve in the medial nerve- also known as Carpal Tunnel Syndrome
Symptoms:
Intermittent numbness of the thumb, index, middle, and radial half of the ring that increases with wrist flexion
Atrophy of thenar eminence
Weakness in hand
Pain worse at night
Causes:
Repetitive movements
Diabetes
Pregnancy
Faulty posture
Heavy manual work
Treatment:
ROM and stretching to wrist
Hand intrinsic strengthening
Posture program
Soft tissue massage
Phase 1
Soft Tissue Mobilization To Hand Palm
Wrist Flexor Stretch At Wall
Wall Clocks
Hand Circuit
Finger Extensor Stretch
Sitting Posture
Walkfit
WalkFit Program
Foam Wedge In Abduction
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Web Gripping
Finger Extensor Strengthening Yoga
Rice Hand Opening Closing
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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