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Effusion of the Hand
Definition:
The escape of fluid from the blood vessels or lymphatic into the hand.
Symptoms:
Pain in the hand
Swelling in the hand
Causes:
Direct blow
Fall
Fracture
Treatment:
Massage
ROM and stretching exercises
Hand intrinsic muscle strengthening
Phase 1
Soft Tissue Mobilization To Hand Palm
Wrist Flexor Stretch At Wall
Wall Clocks
Hand Circuit
Finger Extensor Stretch
Sitting Posture
Walkfit
WalkFit Program
Foam Wedge In Abduction
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Web Gripping
Finger Extensor Strengthening Yoga
Rice Hand Opening Closing
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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