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Bursitis Wrist and Hand
Definition:
Inflammation of a bursa, a closed sac or envelope lined with synovial membrane and containing synovial fluid, within the wrist and hand
Symptoms:
Pain in the wrist and hand
Pain with wrist extension and weight bearing
A small bump or swelling on the top of the wrist
Swelling in the wrist
Causes:
Overuse
Repetitive weight bearing on wrist or hands
Sudden impact
Faulty posture
Treatment:
ROM and stretching to wrist and hand
Upper extremity strengthening
Posture program
Phase 1
Soft Tissue Mobilization To Hand Palm
Wrist Flexor Stretch At Wall
Wall Clocks
Hand Circuit
Finger Extensor Stretch
Sitting Posture
Walkfit
WalkFit Program
Foam Wedge In Abduction
View Sample Video
Purchase: $19.99
Phase 2
Wrist Curls
Web Gripping
Finger Extensor Strengthening Yoga
Rice Hand Opening Closing
View Sample Video
Purchase: $19.99
Phase 3
Ulnar Radial Deviation
Rice Wrist Flexion And Extension
Wrist Curls
Rice Wrist Pronation Supination
Rice Hand Opening Closing
Eccentric Wrist Flexion
Eccentric Wrist Extension
View Sample Video
Purchase: $19.99
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