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Hip Fracture
Definition:
A break, especially the breaking of a bone or cartilage in the hip bone.
Symptoms:
Pain in the hip or groin
Stiffness in the hip
Pain with walking
Leg will appear shorter and turned out
Causes:
Osteoporsis
Fall
Motor vehicle accident
Cycling accident
Bone tumor
Treatment:
Possible surgical intervention
ROM and stretching exercises
Hip stabilization exercises
Lower extremity strengthening
Phase 1
Passive Heel Slides W Hip ER
Passive Hip Flexion
Lotus
Prone Thomas Stretch
Prone Thomas Hip IR
Side Lying Hip Abduction At Wall
Straight Leg Raise
Bridges
View Sample Video
Purchase: $19.99
Phase 2
Gait II
Bridge Marching
Sit Up Squat
Step Ups
Step Overs
Step Downs
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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