Sign In
Help
Advisory Board
Go!
Conditions & Diagnoses: A-Z
Ask A PT
Orthopedic & Sports Medicine
Seniors / Aging
Women's Health
Special Programs
Advanced Rehabilitation
Arthritis Rehabilitation
Pre-Surgical Rehabilitation
Prevention
Balance & Coordination
Circuit Training
Strengthening & Sports Performance
Stretching & Range of Motion
Metabolic Weight Management
Javascript is disabled!
Please enable Javascript for this site to function properly.
Knee Stiffness
Definition:
Nonspecific term for limited knee mobility, often due to muscle cramps and spasm accompanied by pain.
Symptoms:
Stiffness in the knee
Swelling in the knee
Locking or clicking in the knee
Loss of ROM in the knee
Causes:
Fractures of bone
Inflammation of tendons or bursae
Damage to the cartilage of the kneecap
Ligament injury
Arthritis
Treatment:
ROM and stretching
Knee stabilization exercises
Lower extremity strengthening exercises
Soft tissue massage
Phase 1
Passive Knee Extension
Passive Knee Flexion
Lotus
Sit On Feet
Vmo Sets 30 60 90
Wall Sits
Gait II
Stationary Bike
View Sample Video
Purchase: $19.99
Phase 2
Adductor Straddle
Child Pose
Lotus
Kneeling Hip Flexor
Lunge Matrix
Step Overs
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
‹
›