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Loose Body in the Knee
Definition:
Fragments of cartilage or bone within the knee. They usually result from previous trauma not always symptomatic.
Symptoms:
Locking of the knee that comes and goes
Pain and swelling of the knee that comes and goes
Being able to feel the loose body by touching the knee
Chronic stiffness
Causes:
Degenerative joint disease
A chip fracture
A torn piece of the cartilage
An object, such as a dislodged piece of hardware from a previous surgery or a foreign object from a penetrating injury.
Inflammation or decreased blood supply to the bone and cartilage, which may cause the bone to separate from the cartilage (osteochondritis dissecans).
Treatment:
Possible surgical intervention
ROM and stretching
Knee stabilization exercises
Lower extremity strengthening exercises
Phase 1
Heel Slides
Passive Knee Extension
Patella Mobilization
Vmo Sets 30 60 90
Wall Squats
Heel Raises
Crutch Walking
Single Leg Bridge
Step Throughs
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Single Leg Wall Sit
Straight Leg Bridge
Kettle Bell Swings
Stairmaster X 20 Minutes
Single Leg Speed Skater
Adductor Straddle
View Sample Video
Purchase: $19.99
Phase 3
Step Overs
Lunge Matrix
Speed Skaters
Single Leg Sit Up Squat
3-Dot Squat 2 Hands
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
Single Leg Tuck Jump
View Sample Video
Purchase: $19.99
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