mobilPT | Improving Health Care Through Technology

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Heel Slides

Patella Mobilization

Vmo Sets 30 60 90

Passive Knee Extension

Sit Up Squat

Weight Shifts

Step Throughs

Stationary Bike

Step Overs

Step Downs

Backwards Step Ups

Single Leg Bridge

Straight Leg Bridge

Kettle Bell Swings

Lotus

Adductor Straddle

Sit On Feet

Stairmaster X 20 Minutes

Step Overs

Lunge Matrix

Speed Skaters

Single Leg Sit Up Squat

3-Dot Squat 2 Hands

Single Leg Lateral Box Jump

Single Leg Hop On Dina Disc

Single Leg Tuck Jump

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