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Knee Combined Instability of Tibiofemoral Joint

Definition:

The state of being unstable or lacking stability in the knee. The abnormal tendency of a joint to sublux or dislocate with normal activities and stresses.

Symptoms:

Sensation of knee giving out
Worse with twisting movements
Leg weakness

Causes:

Ligament injury

Treatment:

Possible surgical intervention
Progress to ROM and stretching
Knee stabilization exercises
Lower extremity strengthening exercises

Phase 1

Heel Slides

Patella Mobilization

Vmo Sets 30 60 90

Passive Knee Extension

Sit Up Squat

Weight Shifts

Step Throughs

Stationary Bike

Phase 2

Step Overs

Step Downs

Backwards Step Ups

Single Leg Bridge

Straight Leg Bridge

Kettle Bell Swings

Lotus

Adductor Straddle

Sit On Feet

Stairmaster X 20 Minutes

Phase 3

Step Overs

Lunge Matrix

Speed Skaters

Single Leg Sit Up Squat

3-Dot Squat 2 Hands

Single Leg Lateral Box Jump

Single Leg Hop On Dina Disc

Single Leg Tuck Jump

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