Articular Cartilage Defect Knee
Definition:
A defect in the cartilage covering the articular surface of the knee in a synovial joint.
Symptoms:
- Localized or diffuse knee pain
- Recurrent swelling, locking or catching
- Pain with weight bearing activities
- Pain with descending stairs
- Pain worse with activities
Causes:
- Fall onto the knee
- Mechanical patellar malalignment
- Repetitive jumping
Treatment:
- Possible surgical intervention
- Progress to knee ROM and strengthening exercises
- Correct gait mechanics
- Quadriceps strengthening and stretching
Phase 1
Phase 2
Single Leg Squat And Touch
Phase 3
Single Leg Lateral Box Jump
Single Leg Hop On Dina Disc
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