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Lateral Dislocation of the Tibia

Definition:

Displacement of the tibia laterally; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.

Symptoms:

Severe pain in the knee
Unable to walk

Causes:

Motor vehicle accident
Direct blow
Fall
Athletic injury

Treatment:

ROM and stretching
Knee stabilization exercises
Lower extremity strengthening exercises

Phase 1

Heel Slides

Patella Mobilization

Vmo Sets 30 60 90

Passive Knee Extension

Sit Up Squat

Weight Shifts

Step Throughs

Stationary Bike

Phase 2

Stairmaster X 20 Minutes

Step Overs

Step Downs

Backwards Step Ups

Single Leg Bridge

Straight Leg Bridge

Kettle Bell Swings

Phase 3

Step Overs

Lunge Matrix

Speed Skaters

Single Leg Sit Up Squat

3-Dot Squat 2 Hands

Single Leg Lateral Box Jump

Single Leg Hop On Dina Disc

Single Leg Tuck Jump

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