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Osteoarthrosis of the Upper Arm
Definition:
Arthritis characterized by erosion of articular cartilage of the upper arm, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the elbow
Stiffness in the elbow
Loss of ROM in the elbow
Crepitus in the elbow with movement
Causes:
Wear and tear
Trauma
Previous fracture
Age related degeneration
Treatment:
ROM and stretching
Elbow stabilization strengthening
Upper extremity strengthening exercise
Phase 1
Passive Shoulder Internal Rotation
Foam Wedge In Flexion
Foam Wedge In Abduction
Passive Shoulder Abduction
Thoracic Stretch III
T Band Wall Push W ER
Standing Posture
Sitting Posture
View Sample Video
Purchase: $19.99
Phase 2
Passive Shoulder Abduction
Wall Slides
Prone Rotator Cuff Circuit
Superman Holds
Shoulder Ext Rot Scap Plane 90 Abd
Push Up Hold Top
Down Dog
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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