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Effusion of the Shoulder
Definition:
The escape of fluid from the blood vessels or lymphatic into the shoulder.
Symptoms:
Deep, aching pain in the shoulder
May feel warm to touch
Stiffness in the shoulder
Loss of ROM in the shoulder
Causes:
Trauma
Inflammation
Infection
Osteoarthritis
Treatment:
Cryotherapy
ROM and stretching exercises
Shoulder stabilization exercises
Shoulder strengthening exercises
Phase 1
Passive Shoulder Internal Rotation
Foam Wedge In Flexion
Foam Wedge In Abduction
Passive Shoulder Abduction
Thoracic Stretch III
T Band Wall Push W ER
Standing Posture
Sitting Posture
View Sample Video
Purchase: $19.99
Phase 2
Passive Shoulder Abduction
Wall Slides
Prone Rotator Cuff Circuit
Superman Holds
Shoulder Ext Rot Scap Plane 90 Abd
Push Up Hold Top
Down Dog
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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