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Biceps Tenosynovitis
Definition:
Inflammation of a tendon and its enveloping sheath of the biceps.
Symptoms:
Pain in the front of the shoulder
Pain with reaching overhead and to the side
Decreased shoulder ROM
Point tender on the biceps tendon
Causes:
Repetitive shoulder motions including throwing or swimming
Chronic inflammation of the biceps tendon
Faulty posture
Treatment:
Shoulder ROM and stretching exercises
Postural program
Shoulder stabilization strengthening
Phase 1
Passive Shoulder Internal Rotation
Foam Wedge In Flexion
Foam Wedge In Abduction
Passive Shoulder Abduction
Swiss Ball Stretch
T Band Wall Push W ER
Thoracic Stretch III
Standing Posture
Sitting Posture
View Sample Video
Purchase: $19.99
Phase 2
Wall Slides
Prone Rotator Cuff Circuit
Superman Holds
Shoulder Ext Rot Scap Plane 90 Abd
Push Up Hold Top
Down Dog
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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