Definition:

A rotator cuff tear is a common cause of pain and disability among adults. A torn rotator cuff will weaken your shoulder. This means that many daily activities, like combing your hair or getting dressed, may become painful and difficult to do. This type of tear damages the soft tissue, but does not completely sever it.

Symptoms:

• Pain in the front/outer shoulder
• Pain with overhead movements or reaching out to side
• Weakness in the affected shoulder
• Pain at night
• Pain with laying on affected shoulder

Causes:

• Shoulder trauma
• Fall on an outstretched arm
• Heavy lifting with jerking motion
• Muscle imbalance
• Faulty posture
• Degeneration

Treatment:

• ROM and stretching to shoulder
• Shoulder stabilization exercises
• Upper extremity strengthening
• Posture program