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Coxa Valga
Definition:
It is a deformity of the hip where the angle formed between the head and neck of the femur and its shaft is increased, usually above 135 degrees. It is caused by a slipped epiphysis of the femoral head.
Symptoms:
Pain in the hip
Instability in the hip
Muscle weakness in the hip
Causes:
Arthritis
Congential
Treatment:
ROM and stretching exercises
Hip stabilization exercises
Lower extremity strengthening exercises
Phase 1
Hip IR ER Rotation With T-band
Q Ped Hold
Posterior Tib Retraining
Step Overs In Mase
Single Leg Bridge
Lotus
Adductor Straddle
Lunge Matrix
Prone Hip Extension Adduction Abduction T Band
Stairmaster X 20 Minutes
View Sample Video
Purchase: $19.99
Phase 2
Reverse Box Lunge
Airplane
SLS With Hip IR ER
Single Leg Squat And Touch
DL Squat With T Band
Single Leg Good Mornings
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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