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Osteoarthrosis of the Head Neck and Spine
Definition:
Arthritis characterized by erosion of articular cartilage of the head neck and spine, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the spine
Stiffness in the spine
Loss of ROM in the spine
Crepitus in the spine with movement
Causes:
Wear and tear
Trauma
Previous fracture
Treatment:
ROM and stretching
Neck and spine muscle stabilization
Upper and lower extremity strengthening exercise
Phase 1
Prone Cervical Rotation R L
Cervical Levator Scap Stretch
Foam Wedge In Flexion
Sitting Posture
Standing Posture
Prone Thoracic Extension
Neck Support For Pillow
View Sample Video
Purchase: $19.99
Phase 2
Thoracic Stretch 1
Wall Slides
Chin Tucks
Neck Circuit
Curl Press
Push Up Hold Top
Hummers
View Sample Video
Purchase: $19.99
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