Stiffness in the Head Neck and Spine
Definition:
Nonspecific term for limited head neck and spine mobility, often due to muscle cramps and spasm accompanied by pain.
Symptoms:
- Loss of ROM in the head neck and spine
- Pain in the head neck and spine
- Swelling in the head neck and spine
Causes:
- Tension headaches
- Cluster headaches
- Migraine headaches
- Tumor
- Motor vehicle accident
- Muscle sprain/strain
- Poor posture
- Trauma
- Fracture
- Herniated disc
- Osteoarthritis
- Rheumatoid arthritis
- Bone spur
- Spondylosis
- Spondylolisthesis
- Stress
- Stenosis
- Sciatica
Treatment:
- ROM and stretching exercises
- Core stabilization exercises
- Upper and lower extremity strengthening
- Posture program
Phase 1
Prone Cervical Rotation R L
Cervical Levator Scap Stretch
Phase 2
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