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Spinal Stenosis Cervical
Definition:
Abnormal narrowing of the cervical spinal canal, often with compression of the spinal cord.
Symptoms:
Pain in the neck
Radiating pain in the upper extremity
Numbness in the upper extremity
Loss of motor control in the upper extremity
Standing discomfort
Weakness
Bilateral symptoms
Neck stiffness
Causes:
Age related degeneration
Arthritis
Heredity
Instability of the spine
Trauma to the spine
Tumor
Treatment:
ROM and stretching
Core and neck stabilization exercises
Upper extremity strengthening
Pain relief posture education
Posture program
Phase 1
Prone Cervical Rotation R L
Cervical Levator Scap Stretch
Foam Wedge In Flexion
Sitting Posture
Standing Posture
Prone Thoracic Extension
Neck Support For Pillow
View Sample Video
Purchase: $19.99
Phase 2
Thoracic Stretch 1
Wall Slides
Chin Tucks
Neck Circuit
Curl Press
Push Up Hold Top
Hummers
View Sample Video
Purchase: $19.99
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