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Sprains of the Sacroiliac Region Unspecified

Definition:

An injury to the sacroiliac region (unspecified) when the joint is carried through a range of motion greater than normal, but without dislocation or fracture.

Symptoms:

Sharp or aching pain in the low back or hip
Radiating pain into lower extremity
Loss of ROM in the low back
Tender with palpation on the sacrum

Causes:

Fall
Trauma
Pregnancy
Repetitive movements

Treatment:

ROM and stretching
Soft tissue massage
Core stabilization exercises
Lower extremity strengthening
Posture program

Phase 1

Adductor Straddle

Passive Hip Flexion

Lotus

Prone Thomas Stretch

Kneeling Hip Flexor

Side Lying Hip Abduction At Wall

Hip IR ER Rotation With T-band

Prone Hip Extension Adduction Abduction T Band

Bridges

Child Pose

Phase 2

Gait II

Bridge Marching

Sit Up Squat

Step Ups

Step Overs

Step Downs

Phase 3

Bridge Marching

Glute Med Wall Sit

Step Overs In Mase

Single Leg Squat And Touch

T Band Defensive Slides

Speed Skaters

Lunge Walk Med Ball Rotation

3-Dot Squat 2 Hands

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