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Osteoarthrosis of the Pelvic Region
Definition:
Arthritis characterized by erosion of articular cartilage of the pelvic region, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the pelvic region
Stiffness in the pelvic region
Loss of ROM in the pelvis/hips
Crepitus in the with movement
Causes:
Wear and tear
Trauma
Previous fracture
Treatment:
ROM and stretching
Core muscle stabilization
Lower extremity strengthening exercise
Phase 1
Lotus
Adductor Straddle
Child Pose
Kneeling Hip Flexor
Prone Thomas Stretch
Single Leg Bridge
Hip IR ER Rotation With T-band
Prone Hip Extension Adduction Abduction T Band
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Restorative Shoulder Quadrant
Sit Up Squat
Single Leg Balance
Kettle Bell Swings
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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