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Shoulder Subluxation
Definition:
An incomplete luxation or dislocation of the shoulder; although a relationship is altered, contact between joint surfaces remains.
Symptoms:
Pain in the shoulder
Loss of ROM in the shoulder
Numbness in the arm
Instability of the shoulder
Causes:
Fall on an out stretched hand
Direct blow
Treatment:
Period of immobilization
Progress to ROM and stretching exercise
Strengthen shoulder stabilizers
Phase 1
Push Up Hold Top
Around The World Sumo
Prone Rotator Cuff Circuit
Push Ups
Warrior
Down Dog
Tband Shoulder ER At 90 Deg
Superman Holds
View Sample Video
Purchase: $19.99
Phase 2
Plank Hold
Shoulder Circuit
Down Dog
Med Ball Push Up Circuit
Down Dog Scap Push Ups
Curl Press
Sumo Flies 3 Positions
Single Arm Push Up Holds
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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