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Effusion of the Hip
Definition:
The escape of fluid from the blood vessels or lymphatic into the hip.
Symptoms:
Deep, aching pain in the hip
May feel warm to touch
Stiffness in the hip
Loss of ROM in the hip
Causes:
Trauma
Inflammation
Infection
Osteoarthritis
Treatment:
Massage
Cryotherapy
ROM and stretching exercises
Hip and core stabilization exercises
Phase 1
Lotus
Adductor Straddle
Child Pose
Kneeling Hip Flexor
Prone Thomas Stretch
Single Leg Bridge
Hip IR ER Rotation With T-band
Prone Hip Extension Adduction Abduction T Band
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Restorative Shoulder Quadrant
Sit Up Squat
Single Leg Balance
Kettle Bell Swings
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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