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Glute tendinitis
Definition:
Inflammation of the tendons attached to the gluteus muscles.
Symptoms:
Pain on the lateral leg
Tenderness on the lateral leg
Swelling on the lateral leg
Pain worse with stair climbing and walking
Causes:
Repetitive movement
Disuse
Muscle weakness
Excessive running
Tight musculature
Treatment:
Cross friction massage
ROM and stretching exercises
Hip stabilization exercises
Core stabilization exercises
Lower extremity strengthening
Phase 1
Lotus
Adductor Straddle
Child Pose
Kneeling Hip Flexor
Prone Thomas Stretch
Single Leg Bridge
Hip IR ER Rotation With T-band
Stationary Bike
Gait II
Figure 4 Stretch
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Restorative Shoulder Quadrant
Sit Up Squat
Single Leg Balance
Kettle Bell Swings
Prone Hip Extension Adduction Abduction T Band
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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