Psoas Tendinitis
Definition:
Inflammation of the tendons attached to the psoas.
Symptoms:
- Anterior hip or groin pain
- Pain worse with activites, subsides at rest
- Pain worse with walking upstairs, running, kicking
- Pain with prolonged sitting
- Audible snapping or click in hip
Causes:
- Acute trauma to anterior hip
- Repetitive hip flexion and/or external rotation
- Rheumatoid arthritis
- Muscle imbalance
Treatment:
- ROM and stretching
- Hip stabilization exercises
- Lower extremity strengthening
- Core stabilization exercises
- Cross friction massage
Phase 1
Hip IR ER Rotation With T-band
Prone Hip Extension Adduction Abduction T Band
Phase 2
Restorative Shoulder Quadrant
Phase 3
Single Leg Squat And Touch
Lunge Walk Med Ball Rotation
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