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Ischial Bursitis
Definition:
'Ischial bursitis' (also known as 'weaver's bottom') is inflammation of bursa (synovial sac) located between gluteus medius muscle and ischial tuberosity. It is usually caused by prolonged sitting on a hard surface.
Symptoms:
Deep ache in the buttocks
Pain with walking/running
Pain with sitting
Weakness
Stiffness
Locking or catching in the involved hip
Causes:
Prolonged sitting
Repetitive running
Repetitive jumping
Repetitive kicking
Direct blow
Fall
Treatment:
Cryotherapy
ROM and stretching
Lower extremity strengthening
Correct running mechanics
Core stabilization exercises
Phase 1
Lotus
Adductor Straddle
Child Pose
Kneeling Hip Flexor
Prone Thomas Stretch
Single Leg Bridge
Hip IR ER Rotation With T-band
Stationary Bike
Gait II
Doorway Hamstring
View Sample Video
Purchase: $19.99
Phase 2
Step Overs
Step Downs
Restorative Shoulder Quadrant
Sit Up Squat
Single Leg Balance
Kettle Bell Swings
Prone Hip Extension Adduction Abduction T Band
View Sample Video
Purchase: $19.99
Phase 3
Bridge Marching
Glute Med Wall Sit
Step Overs In Mase
Single Leg Squat And Touch
T Band Defensive Slides
Speed Skaters
Lunge Walk Med Ball Rotation
3-Dot Squat 2 Hands
View Sample Video
Purchase: $19.99
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