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Osteoarthrosis of the Foot and Ankle
Definition:
Arthritis characterized by erosion of articular cartilage of the foot and ankle, which becomes soft, frayed, and thinned with eburnation of subchondral bone and outgrowths of marginal osteophytes; pain and loss of function result.
Symptoms:
Pain in the foot and ankle
Stiffness in the foot and ankle
Loss of ROM in the foot and ankle
Crepitus in the foot and ankle with movement
Swelling in the foot and ankle
Causes:
Wear and tear
Trauma
Previous fracture
Treatment:
ROM and stretching
Foot intrinsic muscle strengthening
Lower extremity strengthening exercise
Gait program
Phase 1
Foot Wedge
3-D Runners Stretch
100s
Passive Ankle Inversion
Passive Ankle Eversion
Windshield Wipers
Single Leg Balance
Toe Yoga
Tri Planar Knee To Wall
Nose To Wall
Stationary Bike
Contrast Bath
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Heel Offs
Slips Rocker
Step Overs In Mase
Step Downs
Backwards Step Ups
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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