Definition:

Symptoms:

• Pain in front of the shin, ankle, and foot
• Pain with walking, running, or kicking an object with toes pointed
• Point tender on the anterior tibialis

Causes:

• Excessive walking or running
• Repetitive kicking an object with toes pointed
• Excessive rubbing of tight shoe laces over the anterior tibialis
• Tightness in calves or anterior tibialis
• Muscle weakness in lower leg
• Improper gait or running mechanics

Treatment:

• Soft tissue massage and stretching
• Ankle ROM
• Calf stretching
• Correct gait and running mechanics
• Exercises to improve strength and balance