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Bunion 5th Toe
Definition:
A localized swelling at the lateral or dorsal aspect of the fifth metatarsolphalangeal joint, caused by bursal inflammation and fibrosis.
Symptoms:
Swelling on the lateral 5th toe
Redness on the lateral 5th toe
Physical deformity- medial deviation of the 5th toe
Pain with walking
Pain in the 5th toe
Causes:
Genetics
Tight-fitting shoes
Treatment:
Possible surgical intervention
Toe ROM and stretching exercises
Foot intrinsic muscle strengthening
Calf stretching
Correct gait mechanics
Phase 1
Posterior Tib Retraining
Foot Wedge
3-D Runners Stretch
Down Dog
Doorway Hamstring
Nose To Wall
Sit Up Squat
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Heel Offs
Backwards Step Ups
Backwards Walk
Step Overs In Mase
Single Leg Squat And Touch
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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