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Flat Foot/Pes Planus
Definition:
A condition in which the longitudinal arch is broken down, the entire sole touching the ground.
Symptoms:
Pain in the foot
Sometimes asymptomatic
Causes:
Prolonged stress on the foot
Faulty mechanics
Congenital
Rheumatiod arthritis
Treatment:
Intrinsic muscle strengthening
ROM and stretching exercises
Phase 1
Posterior Tib Retraining
Foot Wedge
Nose To Wall
Toe Yoga
Heel Raises
Slips Rocker
Heel Offs
Supination Walk
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Step Overs In Mase
Toe Yoga
Slow Kicks
Single Leg Balance Mase
Lunge Wheel MASE
Backwards Walk
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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