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Equinovarus
Definition:
Talipes equinus and talipse varus combined; the foot is plantarflexed, inverted, and adducted.
Symptoms:
Foot is plantarflexed, inverted, adducted- "club foot"
Tightness in calves
Instability in the ankle
Causes:
Congenital
Birth defect
Treatment:
Seek medical advise
ROM and stretching exercises
Foot intrinsic muscle strengthening
Lower extremity strengthening
Phase 1
Foot Wedge
3-D Runners Stretch
Down Dog
Doorway Hamstring
Nose To Wall
Sit Up Squat
Stationary Bike
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Heel Raises
Heel Offs
Backwards Step Ups
Backwards Walk
Step Overs In Mase
Single Leg Squat And Touch
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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