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Shoulder Stiffness
Definition:
Nonspecific term for limited shoulder mobility, often due to muscle cramps and spasm accompanied by pain.
Symptoms:
Loss of active ROM and passive ROM
Shoulder weakness
Pain in the shoulder
Causes:
Frozen shoulder
Muscle strain
Fracture
Rotator cuff tear
Labrum tear
Bursitis
Tendinitis
Arthritis
Bone spur
Previous surgery
Treatment:
ROM and stretching exercises
Posture program
Shoulder stabilization
Upper extremity strengthening
Phase 1
Passive Shoulder Flexion
Table Slides
Armpit To Wall
Passive Shoulder Abduction
Passive ER With Stick
Shoulder Sitting Posture
Child Pose
Walkfit
WalkFit Program
View Sample Video
Purchase: $19.99
Phase 2
Foam Wedge In Flexion
Foam Wedge In Abduction
Restorative Shoulder Quadrant
Passive Shoulder Abduction At Wall
Q Ped Weight Shifts
T Band Wall Push W ER
View Sample Video
Purchase: $19.99
Phase 3
Push Ups
Hummers
Sumo Flies 3 Positions
Wall Slides
Prone Rows
Single Arm Push Up Holds
Push Up Hand Fire
View Sample Video
Purchase: $19.99
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