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Metatarsus Primus varus
Definition:
Fixed deformity in which the forepart of the foot is rotated on the long axis of the foot, so that the plantar surface faces the midline of the body.
Symptoms:
First metatarsal bone in the foot is rotated and angled away from the second metatarsal bone
Pain in the foot or asymptomatic
Causes:
Congenital
Treatment:
Possible surgical intervention
Progress to ROM and stretching
Foot intrinsic muscle strengthening
Lower extremity strengthening
Phase 1
Foot Wedge
Down Dog
Hand Foot Interlock
Doorway Hamstring
Soft Tissue Mobilizations Of The Metatarsals
Toe Yoga
Stationary Bike
Coban Tape For Metatarsalgia
Gait II
View Sample Video
Purchase: $19.99
Phase 2
Posterior Tib Retraining
Step Overs In Mase
Heel Offs
Toe Yoga
Single Leg Balance Mase
Single Leg Squat And Touch
Heel Raises
View Sample Video
Purchase: $19.99
Phase 3
Heel Offs
German Dance
Heel Raises
Step Overs In Mase
T Band Walks In Mase
Tennis Ball Push
Jump Rope Routine
Toe Hops
View Sample Video
Purchase: $19.99
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