Sprains of the Ankle Unspecified
Definition:
An injury to the ankle(unspecified) when the joint is carried through a range of motion greater than normal, but without dislocation or fracture.
Symptoms:
- Pain, often sudden and severe
- Swelling
- Bruising
- Inability to walk or bear weight on the injured joint
Causes:
- Tripping or falling
- Landing awkwardly after a jump
- Walking or running on uneven surfaces
- A sudden impact such as a car crash
- Twisting or rotating the ankle
- Rolling the ankle
Treatment:
- Massage to reduce swelling
- ROM and stretching
- Ankle stabilization exercises
- Balance training
- Lower extremity strengthening
Phase 1
Phase 2
Phase 3
‹
›
